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body massage

common sense massage

one of the most commonly taught and well-known massage techniques, swedish massage is a vigorous system of treatment designed to energize the body by stimulating circulation. five basic strokes, all flowing toward the heart, are used to manipulate the soft tissues of the body. the many benefits of swedish massage include generalized relaxation, dissolution of scar tissue adhesions, & improved circulation.  25/50/80 min for $45/75/115

hot stone massage

heated smooth, flat basalt stones are placed on key points on the body or stones used to massage certain areas of the body. the heat warms and relaxes the muscles, improves circulation and calms the nervous system.  50/80 min for $95/135

no more knots massage

deep-tissue massage affects the sub-layer of musculature and fascia. it helps with chronic muscular pain and injury rehabilitation and reduces inflammation-related pain caused by arthritis and tendinitis. It is generally integrated with other massage techniques. our therapists use shoulders, forearms or elbows as the primary sources of strength for deep work, rather than single digit or wrist pressure.  50/80 min for $95/135

prenatal massage

a light massage recommended for the 2nd & 3rd trimester to assist in relieving lower back pain, water retention and sciatica. prenatal technique can reduce pregnancy discomforts & emotional well-being of both mother and fetus. ablution offers two methods for expectant mothers, a standard bed using special pillows to allow for a side-massage, or a special bed with a removable port for mother’s belly, allowing you to lie flat.

postnatal massage relieves the pain of tight back muscles after giving birth, both natural birth and c-section. massage after giving birth will help with reducing pain, coping with the new stresses of motherhood, restoring muscle tone and skin tone, as well as with helping cope with postnatal depression.   50/80 min for $75/115

sports massage

a firm massage that will aid in relieving sore, tired muscles. it incorporates deep swedish with stretching & pressure point technique, a sports massage is designed to improve range of motion and muscle flexibility, resulting in improved power and performance; shorten recovery time between workouts; maximize the supply of nutrients and oxygen through increased blood flow; and enhance elimination of metabolic by-products of exercise.  50/80 min for $95/135

hand or foot reflexology

reflexology involves manipulation of specific reflex areas in the foot or hands that correspond to other parts of the body. sometimes referred to as zone therapy, this bodywork involves application of pressure to these reflex zones to stimulate body organs and relieve areas of congestion. similar to acupressure principles, reflexology works with the body’s energy flow to stimulate self-healing and maintain balance in physical function. this technique is used to reduce pain, increase relaxation, and stimulate circulation of blood and lymphatic fluids. it is especially useful in stress-related illness and emotional disorders. reflexology is also convenient in cases where an area of the body is traumatized or diseased to the extent that direct manipulation is not appropriate. 15/25/45 min for $25/45/65

ablution's restorative massage

a rejuvenating combination of swedish, deep tissue & hot stone massages. the best of all worlds.  80 min for $165

neck & shoulder massage

perfect for quickly easing the tensions of computer use and other upper-body straining tasks. 25 min for  $45

For couples massage (in same room) choose any two massages and add $20

scalp massage

an invigorating massage to stimulate the scalp. 15 min for $25